It is well known that all sports, either to a greater or less degree, are beneficial for your health. So today we want to talk about the health benefits and improvements involved in playing golf and what is best, to do it in Majorca.

First of all, highlight the personality that Majorca hides; since it has a Mediterranean climate based on a warm climate even in winter, unlike other snow-covered countries and cold temperatures. In addition, the advantage of having spectacular golf courses around the island (north, south, east and west), with the common point of being located in front of landscapes to enjoy. So we talked about playing golf in an emblematic place, with wonderful views and a privileged natural environment.

As we know the quality requirement that golf lovers expect. In Mallorca Golf Island we offer 19 golf courses that are characterized by their excellence, as ratified by thousands of users who play golf in Majorca each year.

Secondly, lets mention the health benefits of practicing this sport;

* Improves cardiovascular health and musculature; the movements made in golf, directly interfere with toning the muscles of the arms, back, abdomen and upper trunk. The course that is done in the fields implies an aerobic exercise, improving blood pressure and cholesterol. In addition the outdoor practice causes the blood to be oxygenated and vitamin D is absorbed.

* Antistress, worry-free; By focusing attention on practice, training or play, the mind is released from stress and daily worries. Being in touch with nature and landscapes while playing, powers that mental relaxation.

* High capacity of concentration and coordination; Golf requires a great concentration, which means focusing and focusing the senses. It also requires some motor and technical coordination in the execution to play safely.

In Mallorca Golf Island we will be at your disposal for you to select and find the golf course where you can enjoy this sport, as well as those complementary activities that you can do on our island, to make it a unique and unforgettable experience.